Be a Healer for Yourself
A few words about what can be done in a mental crisis to help yourself. There is actually a lot you can do if nobody is available for help. For example in case you have fear, suffer from loneliness, whatsoever:
Why all this works
Because it directly raises your energy level and with that you put yourself in a position which is above the circumstances, above the suffering. Suffering can only happen if your energy is very low. A crisis means that you are not able to tolerate, to integrate what happens. As soon as you „force“ yourself to these measures you start dancing with the situation instead of fighting with it. All suffering is only within you, it does not exist outside. All suffering is only within you, it does not exist outside.
If you need additional help I am available with Skype Sessions and Distand Healing.